The 3 Week Diet is a scientific and doctor’s suggested
weight loss program that targets users in obesity but those who are serious
about burning extra fat from body and making up a good fitness within just 21
days of full course dieting plan. The inventor of this program is Brian Flatt
who is a remarkable sports nutritionist, head coach and personal trainer and he
has worked in health and fitness industry since 90’s. During his coaching
career Brian Flatt has taught many students to effectively lose stubborn fat
and build up powerful and good looking muscle so quickly.
The 3 Week Diet plan is a complete dieting plan of total 96 pages
divided into four different phases including exercising, dieting, motivational
mindset, and will power.
Here are all the segments manual of 3 Week Diet are described
below:
·
Introduction Manual: The introductory part of this 3Week Diet system which is comprised
of 43 pages and contains useful information of science behind the secrets of
gaining and losing weight in as low as 21 days. In addition to this, the
introductory part will discuss the specific supplements recommended for this
diet to be ultra-successful and the science behind those supplements of
increasing metabolism and becoming much more healthy and energetic.
·
Diet Manual: The Diet Manual is so
important part which will show you how to calculate your lean body mass vs. fat
percentage and then will provide you with specifically tailored rapid weight
loss plan to suit your body type. This manual comprised of 22 pages and
explains 4 different phases of the 3 Week Diet Program. You will know exactly
what to eat every day, how much to eat and when to eat it.
·
Workout Manual: This is most important part of this system, since the Workout
Manual can help you to nearly double your results. This phase is designed for
those who don’t have time to go to gym every day—but it also includes a gym
workout for those who do. This guide is comprised of 17 pages in total. It
drills down all the specific instructions and rules of carrying out exercises
for weight loss including walk, warm ups, and consistency. In workout manual
the most effective workouts that point to goblet, squat, ab blasters, and
bent-over row are very specifically explained.
·
Mindset and Motivational Manual: Every great success starts with the decision to change your
mindset. While working with 3 Week Diet you may lose tendency to continue work
since your mind power may be collapsed and you become hopeless. But remember
there is nothing possible to gain success without taking patient and doing hard
work. That’s why Mindset and Motivational Manual is added in this 3 Week Diet course. The Mindset & Motivation Manual includes a ton of high-quality and
usable mindset and motivational tips, tricks, tools and secrets to not only get
the ball rolling, but to ensure you stick with your diet and keep all your lost
weight off forever!
What is The 3 Week Diet System?
The 3 Week Diet is a complete dietary system which is mainly
built for both men and women who are serious about losing extra fat from their
body and to build up a smart body shape within just 3 weeks. This is 96 pages
of guide which covers all the important segments of burning fat from body by
following four different phases (as discussed earlier in short)
This system is created and developed by Brian
Flatt who is a well
known sports nutritionist and health coach who invented and created 3 Week Diet
after a complete 12 years research.
Brian has got a degree in Biology from San Diego State University and he is addicted with health and
fitness industry since the 90’s. Brian is also the owner of Rev Fitness based
in Southern California .
Rest of the entire epoch making health and fitness creations of Brian
Flatt the most
popular one and still now is 3 Week Diet. There are many people who tried this
scientifically proven weight loss system and have got effective benefits out of
it.
This is not any hard and fast weight loss system but it’s quite
user friendly and appropriate for all kinds of users as the system understands
urgency so most of the tips and tutorials are written here focusing on time as
users don’t have to waste time going to gym, or walking around the arena but
it’s a full course that points out very specific and personalized rules that
suit different users in different conditions so that you can pull up the
maximum benefit without having to lose your time and extra money for buying
other products.
The main idea of this Diet Plan is to make body stored the fat
already present for energy requirements. After this occurs, the body enters
into the starvation mode and will start burning the stored fat to fuel heart,
liver and other important organs. In this case 3 Week Diet is perfectly safe
and doctor’s suggested proven program that is guaranteed to work on every man
and woman.
Users who have tried this program have experienced very good and
positive results and successfully gained 10-20 lbs reduced fat from body within
21 days of starting with 3 Week Diet.
As Brian Flatt is very expertise and a successful fitness guru
so he divided this full course into four different parts for the ease of
understanding, application and effectiveness of users. In this guide the very
important things are emphasized by author is nutrition and dietary plan,
improving metabolism to burn fat faster and very specific weight loss tips.
Before starting with this system, users must be serious,
motivated to go through all the phases, keep patient and time for future
success. As you have to understand this is not any instant formula to burn fat
from body but it’s a complete dietary system that emphasizes every user to
attentively go through all the manuals inside the course and that is mandatory.
So, What are the Phases Inside this Course?
Phase 1 – Detoxification
As the name suggests, Detoxification is a process of
physiological or medical removal of toxic substances from a living organism of
human body, which is mainly carried out by liver. In 3 Week Diet course the
first phase is detoxification which means cleaning the body by following some
given instructions such as taking proper vitamins A, D and C that detoxify body
organs specially the liver, increase sensitivity of insulin and improve the
adrenal function of fat burning in your body.
The purpose of this phase is to control liver as it is a fat
pumping organ. A total of 17 vegetables and 6 sources of protein are suggested
to consume in this phase and users are allowed to continue with this phase for
seven days before you can move to the next phase.
Phase 2 – 24 hours of Fasting
Fasting is a common practice for many people, especially Muslim
community are habited with this practice since they’re to take a total 30 days
of fasting in the month of Ramadan in Arabic calendar. But in 3 Week Diet
course followers are to take fasting for 24 hours, which is urgent to burn fat
from body.
The fasting starts from the end of your seventh day dinner and
continues to the eighth day’s dinner. This hard work is needed to detoxify your
liver and other organs and maintains a fat burning environment.
As on eighth day’s dinner you can take any meal you want but
you’re suggested to take mainly carbohydrates level in check.
Phase 3 – Fat Fast
In this phase the body does losing fat through fast and
scientifically proven ways. This phase starts on 9th of your 3 Week Diet routine, and continues till 10th and 11th days and in this phase
the efficiency of liver is properly checked. This phase is as essential as the
body keeps burning stored fat from the belly and hips region.
After two phases (phase 1, and phase 2) the body craves for fat
and it is vital to say the body requires some amounts of fat as essential for
liver to carry out energy from muscular tissue. That’s why it is necessary to
provide some quantities of fat to the body.
Phase 4 – Your Unique BMR
This is the final phase of 3 Week Diet courses which starts from
day 12th and continues till 21st. During these 9 days,
users are suggested to consume limited amounts of calories based on their
unique BMR and weight loss objectives. In this phase there are two main steps
as prescribed by Brian which is in the first phase, users need to determine
his/her unique BMR and in the second phase they need to know how much calories
they’re to take based on their unique BMR.
By following this phase more accurately followers can achieve
their goal having a good figure by burning fat from their body or somebody can
hold a six-pack abs within these 21 days of successful practices with 3 Week Diet.
Pros – The 3 Week Diet System
Here are some main advantages of 3 Week Diet system as consulted
by Brian Flatt:
·
Designed for busy people – The 3 Week Diet courses are designed for busy people who don’t
have enough time to invest for weight loss but they’re very craving for a good
shape of body. So Brian invented this unique program which defines how users
can hold a smart and good looking figure after burning extra fat from their body
within just 21 days under 3 Week Diet.
·
Well Recognized, Doctor’s suggested and scientifically proven
method – The 3 Week Diet program
is a well recognized and scientifically proven method to burn fat from body.
All the tips, tutorials, exercising tools and materials, diet suggestions,
video tutorials, are doctor’s suggested also scientifically proven so that you
can easily trust this method and apply on your body no matter what type of fat
conditions you have.
·
Actionable and Results Oriented – 3 Week Diet program is so actionable and results oriented
program as this is tested and proven by many people worldwide who achieve
positive results after using this program without having any physical troubles.
·
Motivational Program – What other weight loss programs offer we don’t know but in 3 Week Diet program you will be given an extra layer of expediting your entire 21
days of practices completely by highly motivational tips, videos by Brian Flatt
who discovers 3 Week Diet. So to keep your motivation always high and positive
some useful guides and tutorials are added in these courses that are solely
focused on Motivation and Mindset.
·
60 Days Money back Guarantee – 3 Week Diet program offers an entire 60 day period of money back
guarantee so if you feel uneasy with this program you can always get your money
back within 60 days period after buying this product.
·
Special Discount ($27 only) – This program can be downloaded only at $27 with its limited
discount though the regular price is $47 so a big discount about 50% is offered
for interested users. More details about discount is available here.
Cons – The 3 Week Diet System
The 3 Week Diet is highly recommended for people who bear
obesity but still this system has some disadvantages as follows:
·
Availability Restriction – The 3 Week Diet is only available in digital form and can be
downloaded from its’ official website only.
·
Light Exercising – The 3 Week Diet plan focuses on light exercising but very strict
in taking proper dieting since the program suggests in 3 Week Diet plan
(meaning a suggestive diet plan for weight loss)
·
Availability in Soft Copy only – The 3 Week Diet plan is available to download as soft copy but
hard copy can’t be distributed from their official site.
·
Elaboration of Guidance – Some users have complained this program can be elaborated more
that would have been easier to understand.
Final Verdict – The 3 Week Diet
The 3 Week Diet is really an actionable program as you can see
lots of people have thrown off positive feedback about this program and it has
no negative side affect on both male and female body. Again this program costs
very little $27 with its discount offer though the regular price is $47.
The program also offers an entire 60 days of full money back
guarantee, so if you’re unsatisfied with this program then you can refund your
dollars and decline your order within 60 days right after buying the product.
