The 3 Week Diet Review -The Fastest Way To Lose Weight In 3 Weeks

The 3 Week Diet

The 3 Week Diet

An exclusive nutritional program called The 3 Week Diet was formed for those people who are completely serious about losing inflexible fat through changes in their diet. This weight loss program has 96 pages, it is a channel created by Brian Flatt who says that the users can lose 10-20 pounds of body fat in just three weeks or so. It's not a very stringent dieting system, neither is it too time consuming or very hard to follow

Brian Flatt has a degree in Biology from the San Diego State University and has been in the fitness industry since the 90's. He is also the owner of Rev Fitness that is based in Southern California.

Brian Flatt is a well-known health coach and sports nutritionist who created The 3 Week Diet program after 12 years of wide-ranging research. A number of users who utilized this precisely verified weight loss system have reaped huge payback out of it.

The 3 Week Diet plan is guaranteed to work on every man and woman. It is very safe and precisely verified. The people who have used this diet plan have experienced positive results and successfully lose 10-20 pounds of unwanted body fat. Brian Flatt has divided this guide into four main parts to clearly explain the concept.

The 3 Week Diet is very easy to get started with. The only things you need to do is make the payment online to their official website, and begin downloading. First, you must calculate your own personalized diet schedule according to your body requirements. Next, go through all of the four Manuals and create a workout and nutrition plan for yourself. Finally, you can begin the program in a step-by-step and strict manner from the next day onwards.

The Diet Manual (22 pages) - This part of the diet is very important if you wish to begin losing weight. The Diet Manual is where the magic happens. It will show you exactly how to calculate your lean body mass vs. fat percentage, and will also provide you with a specific rapid weight loss plan to suit your body type. You'll know exactly what food to eat every day, how much to eat and when to eat. You'll discover the exact foods you must eat in order to maximize your body's fat burning potential and what foods you must avoid at all costs. You will never feel lost because it really does guide you well, just follow the outline and you WILL lose weight. After losing weight, it's easy to put it back on but not this time because also included in The Diet Manual is their must-have plan for maintaining your weight.

The Workout Manual (17 pages) - While The Diet Manual is good enough to make you lose weight on your own, The Workout Manual can help you maximize your results. The Workout Manual was specifically design for people who don't have a whole lot of time to go to the gym every day but it does include a gym workout for those who do. These exercises don't take long either, it's about 20 minutes a day and you should do them 3-4 days per week.

You don't need to spend hours exercising in the gym everyday just for burning fat. This is because fat loss is dependent on intensity and not time. While it's true you can lose weight spending a few hours on the treadmill, you won't get rid of the stubborn body fat that way. The key is short and intense and it's full body exercises that get every muscle in your body metabolically active.

Adding a quality workout routine with The 3 Week Diet, or any other diet, is essential for an effect and fast weight loss. And The Workout Manual was made for this diet to go above and beyond your regular weight loss programs. There's also a little bonus that comes with this, it contains two abs exercises that'll give you a fine set of 6-pack abs.

The Mindset & Motivation Manual (13 pages) - This part here is where you'll be motivated all the way. Every great success starts with a determined mind. Your motivation is important to lose weight and this manual will teach you the techniques to focus on your goals. You'll remain motivated throughout The 3Week Diet and into your everyday life. 

The Mindset & Motivation Manual has a variety of high-quality mindset and motivation tips, tricks and tools to make sure you stay with your diet and maintain your weight that you've lost forever.

Introduction Manual (43 pages) - The Introduction Manual is not only an introduction to the diet but it helps you understand how we gain weight as well as what absolutely needs to be done to attack that stubborn body fat. There are also recommended supplements for this diet, and how they help you lose fat, increase metabolism and become much more healthier all around.

In this program, you are given various weight loss tips in detail. For Example, improving metabolism to burn body fat faster, specific weight loss tips and nutrition and dietary plans. If the user is really serious about losing unwanted body weight then it is essential to follow the four phases of weight training as given by Brian himself. The details about these phases are shared below:

Detoxification

The first phase is meant for those people (men and women) who wish to rid the stubborn body fat quickly. Users can lose a lot of weight by following the given instructions in this phase. People have even lost 10-15 lbs. after this phase. The main objective of this phase is to cleanse the body through the process of detoxification.

It majorly focuses on the liver as it is a fat pumping organ. Brian Flatt recommends taking a lot of vitamins A, D and C that help to detoxify body organs especially the liver, increase sensitivity of insulin and improve the adrenal function of fat burning in your body.

A total of 17 vegetables and 6 sources of protein are allowed in this diet plan and the users need to follow this phase for seven days before they can move to the next one.

24 hrs Fasting

After finishing the first phase, the user would move on to the next phase which is 24 hours fasting. The user needs to start his fasting from the last meal of the seventh day till dinner on the eight day. Fasting is a good natural process to burn fat. It detoxifies your liver and other organs and maintains a fat burning environment.

On the dinner on the 8th day, user has the freedom to eat whatever he likes but must try to maintain carbohydrates level in check.

Fat Fast

The third phase or the Fat fast phase means what it says that is it does make the body lose fat through fast and scientifically proven methods. This phase commences on the 9th, 10th and 11th days and the efficiency of liver is properly checked in this phase. In this phase, the body keeps burning the stored fat from the belly and hips region.

After the two earlier phases, the body starts to crave for fat and it is important to note that it does require some amounts of fat as essential. After the regular limit of consuming calories from fat, the body signals the liver to start consuming fat for energy requirements from the muscles. Therefore, it is necessary to provide some quantities of fat to the body.

Your Unique BMR

This is the last phase that continues from day 12-21. In this 9-day phase, users are allowed to consume limited amounts of calories based upon their unique BMR and weight loss objectives. There are 2 main steps as prescribed by Brian.

In the first phase, the user needs to determine his or her BMR and in the second phase the user needs to know how much calorie they need to take based on their unique BMR. By following this method precisely the users would be able to achieve the desired lean look which they want or a smart six-pack abs whichever they like.

Provides Fast Results:
Most weight loss programs that you may have followed previously failed because of their slow-approach towards weight loss. Many people think slow weight loss is good for health which is not true in every case. Research proved that most people don't have enough motivation in their weight loss program to complete it till the end but in this program you will get quick weight loss which will keep you motivated till 21 days.

Scientific Proven Techniques:
Brian provides only scientifically proven techniques in this program. I have read the whole guide and I truly believe Brian created a great potential for weight loss here.

Great for Busy People:
Brian designed this program for all those people that live with a very busy schedule and can't invest separate time for improvement of their health. This program only needs 20-30 minutes of workout in a day and only 3 days a week. Now I am sure everyone can manage this little time by cutting TV time or something from his or her schedule.

Money-Back Guarantee:
The biggest strong point of this program that will make you feel completely secure is 60-days money back guarantee. You can obtain a refund within 60-days if you truly feel it's not working out.

All in all, we can say that Brian Flatt not only creates a program for 24/7 fat burning solution but it shows you steps on how to lose fat fast and avoid getting fat again. It has great potential for people who want to lose weight and see results quick.

SPECIAL OFFER

For reviewing this weight loss program, The3 Week Diet has given us a $20 discount on the entire program just for you. This special offer ends on the 1st of January, 2015.  


Click below for the discount, then you'll be redirected to the special offer page. Then click on the "Claim discount" picture, and you'll receive the discount on the checkout page.

The 3 Week Diet – Loss Weight Fast in Just 3 Weeks

 

The 3 Week Diet is a scientific and doctor’s suggested weight loss program that targets users in obesity but those who are serious about burning extra fat from body and making up a good fitness within just 21 days of full course dieting plan. The inventor of this program is Brian Flatt who is a remarkable sports nutritionist, head coach and personal trainer and he has worked in health and fitness industry since 90’s. During his coaching career Brian Flatt has taught many students to effectively lose stubborn fat and build up powerful and good looking muscle so quickly.

The 3 Week Diet plan is a complete dieting plan of total 96 pages divided into four different phases including exercising, dieting, motivational mindset, and will power.

Here are all the segments manual of 3 Week Diet are described below:

·             Introduction Manual: The introductory part of this 3Week Diet system which is comprised of 43 pages and contains useful information of science behind the secrets of gaining and losing weight in as low as 21 days. In addition to this, the introductory part will discuss the specific supplements recommended for this diet to be ultra-successful and the science behind those supplements of increasing metabolism and becoming much more healthy and energetic.

·             Diet Manual: The Diet Manual is so important part which will show you how to calculate your lean body mass vs. fat percentage and then will provide you with specifically tailored rapid weight loss plan to suit your body type. This manual comprised of 22 pages and explains 4 different phases of the 3 Week Diet Program. You will know exactly what to eat every day, how much to eat and when to eat it.

·             Workout Manual: This is most important part of this system, since the Workout Manual can help you to nearly double your results. This phase is designed for those who don’t have time to go to gym every day—but it also includes a gym workout for those who do. This guide is comprised of 17 pages in total. It drills down all the specific instructions and rules of carrying out exercises for weight loss including walk, warm ups, and consistency. In workout manual the most effective workouts that point to goblet, squat, ab blasters, and bent-over row are very specifically explained.

·             Mindset and Motivational Manual: Every great success starts with the decision to change your mindset. While working with 3 Week Diet you may lose tendency to continue work since your mind power may be collapsed and you become hopeless. But remember there is nothing possible to gain success without taking patient and doing hard work. That’s why Mindset and Motivational Manual is added in this 3 Week Diet course. The Mindset & Motivation Manual includes a ton of high-quality and usable mindset and motivational tips, tricks, tools and secrets to not only get the ball rolling, but to ensure you stick with your diet and keep all your lost weight off forever!

What is The 3 Week Diet System?

The 3 Week Diet is a complete dietary system which is mainly built for both men and women who are serious about losing extra fat from their body and to build up a smart body shape within just 3 weeks. This is 96 pages of guide which covers all the important segments of burning fat from body by following four different phases (as discussed earlier in short)

This system is created and developed by Brian Flatt who is a well known sports nutritionist and health coach who invented and created 3 Week Diet after a complete 12 years research.

Brian has got a degree in Biology from San Diego State University and he is addicted with health and fitness industry since the 90’s. Brian is also the owner of Rev Fitness based in Southern California.

Rest of the entire epoch making health and fitness creations of Brian Flatt the most popular one and still now is 3 Week Diet. There are many people who tried this scientifically proven weight loss system and have got effective benefits out of it.

This is not any hard and fast weight loss system but it’s quite user friendly and appropriate for all kinds of users as the system understands urgency so most of the tips and tutorials are written here focusing on time as users don’t have to waste time going to gym, or walking around the arena but it’s a full course that points out very specific and personalized rules that suit different users in different conditions so that you can pull up the maximum benefit without having to lose your time and extra money for buying other products.

The main idea of this Diet Plan is to make body stored the fat already present for energy requirements. After this occurs, the body enters into the starvation mode and will start burning the stored fat to fuel heart, liver and other important organs. In this case 3 Week Diet is perfectly safe and doctor’s suggested proven program that is guaranteed to work on every man and woman.

Users who have tried this program have experienced very good and positive results and successfully gained 10-20 lbs reduced fat from body within 21 days of starting with 3 Week Diet.

As Brian Flatt is very expertise and a successful fitness guru so he divided this full course into four different parts for the ease of understanding, application and effectiveness of users. In this guide the very important things are emphasized by author is nutrition and dietary plan, improving metabolism to burn fat faster and very specific weight loss tips.

Before starting with this system, users must be serious, motivated to go through all the phases, keep patient and time for future success. As you have to understand this is not any instant formula to burn fat from body but it’s a complete dietary system that emphasizes every user to attentively go through all the manuals inside the course and that is mandatory.

So, What are the Phases Inside this Course?

Phase 1 – Detoxification

As the name suggests, Detoxification is a process of physiological or medical removal of toxic substances from a living organism of human body, which is mainly carried out by liver. In 3 Week Diet course the first phase is detoxification which means cleaning the body by following some given instructions such as taking proper vitamins A, D and C that detoxify body organs specially the liver, increase sensitivity of insulin and improve the adrenal function of fat burning in your body.

The purpose of this phase is to control liver as it is a fat pumping organ. A total of 17 vegetables and 6 sources of protein are suggested to consume in this phase and users are allowed to continue with this phase for seven days before you can move to the next phase.

Phase 2 – 24 hours of Fasting

Fasting is a common practice for many people, especially Muslim community are habited with this practice since they’re to take a total 30 days of fasting in the month of Ramadan in Arabic calendar. But in 3 Week Diet course followers are to take fasting for 24 hours, which is urgent to burn fat from body.

The fasting starts from the end of your seventh day dinner and continues to the eighth day’s dinner. This hard work is needed to detoxify your liver and other organs and maintains a fat burning environment.

As on eighth day’s dinner you can take any meal you want but you’re suggested to take mainly carbohydrates level in check.

Phase 3 – Fat Fast

In this phase the body does losing fat through fast and scientifically proven ways. This phase starts on 9^th of your 3 Week Diet routine, and continues till 10^th and 11^th days and in this phase the efficiency of liver is properly checked. This phase is as essential as the body keeps burning stored fat from the belly and hips region.

After two phases (phase 1, and phase 2) the body craves for fat and it is vital to say the body requires some amounts of fat as essential for liver to carry out energy from muscular tissue. That’s why it is necessary to provide some quantities of fat to the body.

Phase 4 – Your Unique BMR

This is the final phase of 3 Week Diet courses which starts from day 12^th and continues till 21^st. During these 9 days, users are suggested to consume limited amounts of calories based on their unique BMR and weight loss objectives. In this phase there are two main steps as prescribed by Brian which is in the first phase, users need to determine his/her unique BMR and in the second phase they need to know how much calories they’re to take based on their unique BMR.

By following this phase more accurately followers can achieve their goal having a good figure by burning fat from their body or somebody can hold a six-pack abs within these 21 days of successful practices with 3 Week Diet.

Pros – The 3 Week Diet System

Here are some main advantages of 3 Week Diet system as consulted by Brian Flatt:

·             Designed for busy people – The 3 Week Diet courses are designed for busy people who don’t have enough time to invest for weight loss but they’re very craving for a good shape of body. So Brian invented this unique program which defines how users can hold a smart and good looking figure after burning extra fat from their body within just 21 days under 3 Week Diet.

·             Well Recognized, Doctor’s suggested and scientifically proven method – The 3 Week Diet program is a well recognized and scientifically proven method to burn fat from body. All the tips, tutorials, exercising tools and materials, diet suggestions, video tutorials, are doctor’s suggested also scientifically proven so that you can easily trust this method and apply on your body no matter what type of fat conditions you have.

·             Actionable and Results Oriented – 3 Week Diet program is so actionable and results oriented program as this is tested and proven by many people worldwide who achieve positive results after using this program without having any physical troubles.

·             Motivational Program – What other weight loss programs offer we don’t know but in 3 Week Diet program you will be given an extra layer of expediting your entire 21 days of practices completely by highly motivational tips, videos by Brian Flatt who discovers 3 Week Diet. So to keep your motivation always high and positive some useful guides and tutorials are added in these courses that are solely focused on Motivation and Mindset.

·             60 Days Money back Guarantee – 3 Week Diet program offers an entire 60 day period of money back guarantee so if you feel uneasy with this program you can always get your money back within 60 days period after buying this product.

·             Special Discount ($27 only) – This program can be downloaded only at $27 with its limited discount though the regular price is $47 so a big discount about 50% is offered for interested users. More details about discount is available here.

Cons – The 3 Week Diet System

The 3 Week Diet is highly recommended for people who bear obesity but still this system has some disadvantages as follows:

·             Availability Restriction – The 3 Week Diet is only available in digital form and can be downloaded from its’ official website only.

·             Light Exercising – The 3 Week Diet plan focuses on light exercising but very strict in taking proper dieting since the program suggests in 3 Week Diet plan (meaning a suggestive diet plan for weight loss)

·             Availability in Soft Copy only – The 3 Week Diet plan is available to download as soft copy but hard copy can’t be distributed from their official site.

·             Elaboration of Guidance – Some users have complained this program can be elaborated more that would have been easier to understand.

Final Verdict – The 3 Week Diet

The 3 Week Diet is really an actionable program as you can see lots of people have thrown off positive feedback about this program and it has no negative side affect on both male and female body. Again this program costs very little $27 with its discount offer though the regular price is $47.

The program also offers an entire 60 days of full money back guarantee, so if you’re unsatisfied with this program then you can refund your dollars and decline your order within 60 days right after buying the product.