The 3 Week Diet Review -The Fastest Way To Lose Weight In 3 Weeks

The 3 Week Diet

The 3 Week Diet

An exclusive nutritional program called The 3 Week Diet was formed for those people who are completely serious about losing inflexible fat through changes in their diet. This weight loss program has 96 pages, it is a channel created by Brian Flatt who says that the users can lose 10-20 pounds of body fat in just three weeks or so. It's not a very stringent dieting system, neither is it too time consuming or very hard to follow

Brian Flatt has a degree in Biology from the San Diego State University and has been in the fitness industry since the 90's. He is also the owner of Rev Fitness that is based in Southern California.

Brian Flatt is a well-known health coach and sports nutritionist who created The 3 Week Diet program after 12 years of wide-ranging research. A number of users who utilized this precisely verified weight loss system have reaped huge payback out of it.

The 3 Week Diet plan is guaranteed to work on every man and woman. It is very safe and precisely verified. The people who have used this diet plan have experienced positive results and successfully lose 10-20 pounds of unwanted body fat. Brian Flatt has divided this guide into four main parts to clearly explain the concept.

The 3 Week Diet is very easy to get started with. The only things you need to do is make the payment online to their official website, and begin downloading. First, you must calculate your own personalized diet schedule according to your body requirements. Next, go through all of the four Manuals and create a workout and nutrition plan for yourself. Finally, you can begin the program in a step-by-step and strict manner from the next day onwards.

The Diet Manual (22 pages) - This part of the diet is very important if you wish to begin losing weight. The Diet Manual is where the magic happens. It will show you exactly how to calculate your lean body mass vs. fat percentage, and will also provide you with a specific rapid weight loss plan to suit your body type. You'll know exactly what food to eat every day, how much to eat and when to eat. You'll discover the exact foods you must eat in order to maximize your body's fat burning potential and what foods you must avoid at all costs. You will never feel lost because it really does guide you well, just follow the outline and you WILL lose weight. After losing weight, it's easy to put it back on but not this time because also included in The Diet Manual is their must-have plan for maintaining your weight.

The Workout Manual (17 pages) - While The Diet Manual is good enough to make you lose weight on your own, The Workout Manual can help you maximize your results. The Workout Manual was specifically design for people who don't have a whole lot of time to go to the gym every day but it does include a gym workout for those who do. These exercises don't take long either, it's about 20 minutes a day and you should do them 3-4 days per week.

You don't need to spend hours exercising in the gym everyday just for burning fat. This is because fat loss is dependent on intensity and not time. While it's true you can lose weight spending a few hours on the treadmill, you won't get rid of the stubborn body fat that way. The key is short and intense and it's full body exercises that get every muscle in your body metabolically active.

Adding a quality workout routine with The 3 Week Diet, or any other diet, is essential for an effect and fast weight loss. And The Workout Manual was made for this diet to go above and beyond your regular weight loss programs. There's also a little bonus that comes with this, it contains two abs exercises that'll give you a fine set of 6-pack abs.

The Mindset & Motivation Manual (13 pages) - This part here is where you'll be motivated all the way. Every great success starts with a determined mind. Your motivation is important to lose weight and this manual will teach you the techniques to focus on your goals. You'll remain motivated throughout The 3Week Diet and into your everyday life. 

The Mindset & Motivation Manual has a variety of high-quality mindset and motivation tips, tricks and tools to make sure you stay with your diet and maintain your weight that you've lost forever.

Introduction Manual (43 pages) - The Introduction Manual is not only an introduction to the diet but it helps you understand how we gain weight as well as what absolutely needs to be done to attack that stubborn body fat. There are also recommended supplements for this diet, and how they help you lose fat, increase metabolism and become much more healthier all around.

In this program, you are given various weight loss tips in detail. For Example, improving metabolism to burn body fat faster, specific weight loss tips and nutrition and dietary plans. If the user is really serious about losing unwanted body weight then it is essential to follow the four phases of weight training as given by Brian himself. The details about these phases are shared below:

Detoxification

The first phase is meant for those people (men and women) who wish to rid the stubborn body fat quickly. Users can lose a lot of weight by following the given instructions in this phase. People have even lost 10-15 lbs. after this phase. The main objective of this phase is to cleanse the body through the process of detoxification.

It majorly focuses on the liver as it is a fat pumping organ. Brian Flatt recommends taking a lot of vitamins A, D and C that help to detoxify body organs especially the liver, increase sensitivity of insulin and improve the adrenal function of fat burning in your body.

A total of 17 vegetables and 6 sources of protein are allowed in this diet plan and the users need to follow this phase for seven days before they can move to the next one.

24 hrs Fasting

After finishing the first phase, the user would move on to the next phase which is 24 hours fasting. The user needs to start his fasting from the last meal of the seventh day till dinner on the eight day. Fasting is a good natural process to burn fat. It detoxifies your liver and other organs and maintains a fat burning environment.

On the dinner on the 8th day, user has the freedom to eat whatever he likes but must try to maintain carbohydrates level in check.

Fat Fast

The third phase or the Fat fast phase means what it says that is it does make the body lose fat through fast and scientifically proven methods. This phase commences on the 9th, 10th and 11th days and the efficiency of liver is properly checked in this phase. In this phase, the body keeps burning the stored fat from the belly and hips region.

After the two earlier phases, the body starts to crave for fat and it is important to note that it does require some amounts of fat as essential. After the regular limit of consuming calories from fat, the body signals the liver to start consuming fat for energy requirements from the muscles. Therefore, it is necessary to provide some quantities of fat to the body.

Your Unique BMR

This is the last phase that continues from day 12-21. In this 9-day phase, users are allowed to consume limited amounts of calories based upon their unique BMR and weight loss objectives. There are 2 main steps as prescribed by Brian.

In the first phase, the user needs to determine his or her BMR and in the second phase the user needs to know how much calorie they need to take based on their unique BMR. By following this method precisely the users would be able to achieve the desired lean look which they want or a smart six-pack abs whichever they like.

Provides Fast Results:
Most weight loss programs that you may have followed previously failed because of their slow-approach towards weight loss. Many people think slow weight loss is good for health which is not true in every case. Research proved that most people don't have enough motivation in their weight loss program to complete it till the end but in this program you will get quick weight loss which will keep you motivated till 21 days.

Scientific Proven Techniques:
Brian provides only scientifically proven techniques in this program. I have read the whole guide and I truly believe Brian created a great potential for weight loss here.

Great for Busy People:
Brian designed this program for all those people that live with a very busy schedule and can't invest separate time for improvement of their health. This program only needs 20-30 minutes of workout in a day and only 3 days a week. Now I am sure everyone can manage this little time by cutting TV time or something from his or her schedule.

Money-Back Guarantee:
The biggest strong point of this program that will make you feel completely secure is 60-days money back guarantee. You can obtain a refund within 60-days if you truly feel it's not working out.

All in all, we can say that Brian Flatt not only creates a program for 24/7 fat burning solution but it shows you steps on how to lose fat fast and avoid getting fat again. It has great potential for people who want to lose weight and see results quick.

SPECIAL OFFER

For reviewing this weight loss program, The3 Week Diet has given us a $20 discount on the entire program just for you. This special offer ends on the 1st of January, 2015.  


Click below for the discount, then you'll be redirected to the special offer page. Then click on the "Claim discount" picture, and you'll receive the discount on the checkout page.

The 3 Week Diet – Loss Weight Fast in Just 3 Weeks

 

The 3 Week Diet is a scientific and doctor’s suggested weight loss program that targets users in obesity but those who are serious about burning extra fat from body and making up a good fitness within just 21 days of full course dieting plan. The inventor of this program is Brian Flatt who is a remarkable sports nutritionist, head coach and personal trainer and he has worked in health and fitness industry since 90’s. During his coaching career Brian Flatt has taught many students to effectively lose stubborn fat and build up powerful and good looking muscle so quickly.

The 3 Week Diet plan is a complete dieting plan of total 96 pages divided into four different phases including exercising, dieting, motivational mindset, and will power.

Here are all the segments manual of 3 Week Diet are described below:

·             Introduction Manual: The introductory part of this 3Week Diet system which is comprised of 43 pages and contains useful information of science behind the secrets of gaining and losing weight in as low as 21 days. In addition to this, the introductory part will discuss the specific supplements recommended for this diet to be ultra-successful and the science behind those supplements of increasing metabolism and becoming much more healthy and energetic.

·             Diet Manual: The Diet Manual is so important part which will show you how to calculate your lean body mass vs. fat percentage and then will provide you with specifically tailored rapid weight loss plan to suit your body type. This manual comprised of 22 pages and explains 4 different phases of the 3 Week Diet Program. You will know exactly what to eat every day, how much to eat and when to eat it.

·             Workout Manual: This is most important part of this system, since the Workout Manual can help you to nearly double your results. This phase is designed for those who don’t have time to go to gym every day—but it also includes a gym workout for those who do. This guide is comprised of 17 pages in total. It drills down all the specific instructions and rules of carrying out exercises for weight loss including walk, warm ups, and consistency. In workout manual the most effective workouts that point to goblet, squat, ab blasters, and bent-over row are very specifically explained.

·             Mindset and Motivational Manual: Every great success starts with the decision to change your mindset. While working with 3 Week Diet you may lose tendency to continue work since your mind power may be collapsed and you become hopeless. But remember there is nothing possible to gain success without taking patient and doing hard work. That’s why Mindset and Motivational Manual is added in this 3 Week Diet course. The Mindset & Motivation Manual includes a ton of high-quality and usable mindset and motivational tips, tricks, tools and secrets to not only get the ball rolling, but to ensure you stick with your diet and keep all your lost weight off forever!

What is The 3 Week Diet System?

The 3 Week Diet is a complete dietary system which is mainly built for both men and women who are serious about losing extra fat from their body and to build up a smart body shape within just 3 weeks. This is 96 pages of guide which covers all the important segments of burning fat from body by following four different phases (as discussed earlier in short)

This system is created and developed by Brian Flatt who is a well known sports nutritionist and health coach who invented and created 3 Week Diet after a complete 12 years research.

Brian has got a degree in Biology from San Diego State University and he is addicted with health and fitness industry since the 90’s. Brian is also the owner of Rev Fitness based in Southern California.

Rest of the entire epoch making health and fitness creations of Brian Flatt the most popular one and still now is 3 Week Diet. There are many people who tried this scientifically proven weight loss system and have got effective benefits out of it.

This is not any hard and fast weight loss system but it’s quite user friendly and appropriate for all kinds of users as the system understands urgency so most of the tips and tutorials are written here focusing on time as users don’t have to waste time going to gym, or walking around the arena but it’s a full course that points out very specific and personalized rules that suit different users in different conditions so that you can pull up the maximum benefit without having to lose your time and extra money for buying other products.

The main idea of this Diet Plan is to make body stored the fat already present for energy requirements. After this occurs, the body enters into the starvation mode and will start burning the stored fat to fuel heart, liver and other important organs. In this case 3 Week Diet is perfectly safe and doctor’s suggested proven program that is guaranteed to work on every man and woman.

Users who have tried this program have experienced very good and positive results and successfully gained 10-20 lbs reduced fat from body within 21 days of starting with 3 Week Diet.

As Brian Flatt is very expertise and a successful fitness guru so he divided this full course into four different parts for the ease of understanding, application and effectiveness of users. In this guide the very important things are emphasized by author is nutrition and dietary plan, improving metabolism to burn fat faster and very specific weight loss tips.

Before starting with this system, users must be serious, motivated to go through all the phases, keep patient and time for future success. As you have to understand this is not any instant formula to burn fat from body but it’s a complete dietary system that emphasizes every user to attentively go through all the manuals inside the course and that is mandatory.

So, What are the Phases Inside this Course?

Phase 1 – Detoxification

As the name suggests, Detoxification is a process of physiological or medical removal of toxic substances from a living organism of human body, which is mainly carried out by liver. In 3 Week Diet course the first phase is detoxification which means cleaning the body by following some given instructions such as taking proper vitamins A, D and C that detoxify body organs specially the liver, increase sensitivity of insulin and improve the adrenal function of fat burning in your body.

The purpose of this phase is to control liver as it is a fat pumping organ. A total of 17 vegetables and 6 sources of protein are suggested to consume in this phase and users are allowed to continue with this phase for seven days before you can move to the next phase.

Phase 2 – 24 hours of Fasting

Fasting is a common practice for many people, especially Muslim community are habited with this practice since they’re to take a total 30 days of fasting in the month of Ramadan in Arabic calendar. But in 3 Week Diet course followers are to take fasting for 24 hours, which is urgent to burn fat from body.

The fasting starts from the end of your seventh day dinner and continues to the eighth day’s dinner. This hard work is needed to detoxify your liver and other organs and maintains a fat burning environment.

As on eighth day’s dinner you can take any meal you want but you’re suggested to take mainly carbohydrates level in check.

Phase 3 – Fat Fast

In this phase the body does losing fat through fast and scientifically proven ways. This phase starts on 9^th of your 3 Week Diet routine, and continues till 10^th and 11^th days and in this phase the efficiency of liver is properly checked. This phase is as essential as the body keeps burning stored fat from the belly and hips region.

After two phases (phase 1, and phase 2) the body craves for fat and it is vital to say the body requires some amounts of fat as essential for liver to carry out energy from muscular tissue. That’s why it is necessary to provide some quantities of fat to the body.

Phase 4 – Your Unique BMR

This is the final phase of 3 Week Diet courses which starts from day 12^th and continues till 21^st. During these 9 days, users are suggested to consume limited amounts of calories based on their unique BMR and weight loss objectives. In this phase there are two main steps as prescribed by Brian which is in the first phase, users need to determine his/her unique BMR and in the second phase they need to know how much calories they’re to take based on their unique BMR.

By following this phase more accurately followers can achieve their goal having a good figure by burning fat from their body or somebody can hold a six-pack abs within these 21 days of successful practices with 3 Week Diet.

Pros – The 3 Week Diet System

Here are some main advantages of 3 Week Diet system as consulted by Brian Flatt:

·             Designed for busy people – The 3 Week Diet courses are designed for busy people who don’t have enough time to invest for weight loss but they’re very craving for a good shape of body. So Brian invented this unique program which defines how users can hold a smart and good looking figure after burning extra fat from their body within just 21 days under 3 Week Diet.

·             Well Recognized, Doctor’s suggested and scientifically proven method – The 3 Week Diet program is a well recognized and scientifically proven method to burn fat from body. All the tips, tutorials, exercising tools and materials, diet suggestions, video tutorials, are doctor’s suggested also scientifically proven so that you can easily trust this method and apply on your body no matter what type of fat conditions you have.

·             Actionable and Results Oriented – 3 Week Diet program is so actionable and results oriented program as this is tested and proven by many people worldwide who achieve positive results after using this program without having any physical troubles.

·             Motivational Program – What other weight loss programs offer we don’t know but in 3 Week Diet program you will be given an extra layer of expediting your entire 21 days of practices completely by highly motivational tips, videos by Brian Flatt who discovers 3 Week Diet. So to keep your motivation always high and positive some useful guides and tutorials are added in these courses that are solely focused on Motivation and Mindset.

·             60 Days Money back Guarantee – 3 Week Diet program offers an entire 60 day period of money back guarantee so if you feel uneasy with this program you can always get your money back within 60 days period after buying this product.

·             Special Discount ($27 only) – This program can be downloaded only at $27 with its limited discount though the regular price is $47 so a big discount about 50% is offered for interested users. More details about discount is available here.

Cons – The 3 Week Diet System

The 3 Week Diet is highly recommended for people who bear obesity but still this system has some disadvantages as follows:

·             Availability Restriction – The 3 Week Diet is only available in digital form and can be downloaded from its’ official website only.

·             Light Exercising – The 3 Week Diet plan focuses on light exercising but very strict in taking proper dieting since the program suggests in 3 Week Diet plan (meaning a suggestive diet plan for weight loss)

·             Availability in Soft Copy only – The 3 Week Diet plan is available to download as soft copy but hard copy can’t be distributed from their official site.

·             Elaboration of Guidance – Some users have complained this program can be elaborated more that would have been easier to understand.

Final Verdict – The 3 Week Diet

The 3 Week Diet is really an actionable program as you can see lots of people have thrown off positive feedback about this program and it has no negative side affect on both male and female body. Again this program costs very little $27 with its discount offer though the regular price is $47.

The program also offers an entire 60 days of full money back guarantee, so if you’re unsatisfied with this program then you can refund your dollars and decline your order within 60 days right after buying the product.

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How To Lose Weight Fast Without Diet Pills Or Exercise!

I have always been what most would consider a “big girl”. In January 2014, I weighed 180 lbs (around 82 kilograms), which is quite overweight for a woman my height. I wasn’t always this weight though. In my teenage years, I weighed only 140 pounds and I felt much healthier and happier.

I strived desperately over the years to get back to this weight. But with a stressful and busy work life, I struggled to do so. Nothing seemed to work for me. I tried everything from diet pills to exercise machines I saw advertised on TV. I even tried crazy diets like the acai berry diet, and the green tea diet. They didn’t do anything for me. I was still overweight and considered myself ‘fat’.

That all changed in March 2014 though. I lost a staggering 23 pounds in only 21 days using an extreme diet I found online called The 3 Week Diet. I came across this diet after I read a news article about a famous Victoria Secret model who was using this exact same diet to lose loads of fat in preparation for photo shoots. If it worked for her I thought, shouldn’t it work for me?

I immediately started searching on Google and managed to find the official 3 Week Diet website. There, I watched a video by a professional nutritionist who revealed step-by-step what was needed to lose weight quickly. I was shocked, because noone had ever told me this information before! I had visited personal trainers, dieticians, and doctors, and in all these years, noone had ever told me these dieting secrets!

The next day I began the program. At first I thought it would be really difficult and that I would have to starve myself to see any progress. Boy was I wrong! I pretty much ate whatever I was eating before, but I made sure to eat it at the specific times when my metabolism was burning a thousand times faster than usual. I also made sure to include the secret fat burning foods listed in The 3 Week Diet with every meal. These things combined made the fat literally melt right off my body! How did I know what times my metabolism was burning fat and what foods to include in my diet? Well, Brian from The 3 Week Diet had laid it all out for me as soon as I joined the website. It couldn’t have been easier!

On the first day alone, I lost 2 lbs (around 1 kilogram). The next day, I lost a massive 3 lbs! By the end of the first week I had lost around 10 lbs (4.5 kilograms)! That was much more than I had anticipated. I thought I would lose around 5 lbs max! But 10 lbs in only 7 days! That was life changing! I continued to follow the diet for the entire course of 21 days, and by the end of the diet I had lost an earth-shattering 30 lbs of 100% pure body fat!

My dreams had come true! I was now closer to my ideal body weight than ever before! I felt slimmer, sexier, and healthier! My belly fat had shrunk, my butt was firmer, my thighs were tighter, and my cheeks were no longer round and chubby! Some people barely recognized me! I loved my new body and it was all 100% thanks to The 3 Week Diet. It changed my life!

I am continuing to do The 3 Week Diet and the fat is still dropping off! I'm aiming to get down to 140 lbs and I am probably going to get there in less than a couple weeks! This diet has been one of the best experiences of my entire life. I didn’t have to starve myself, I didn’t have to take any unhealthy diet pills, I didn’t have to work my butt off at the gym, and I didn’t have to eat bland boring food! The 3 Week Diet is really the only solution out there today if you are looking for a system which shows you how to lose weight fast. It worked for me, and I know it will work for you too.

Fast Weight Loss For Men - The Solution

Are you sick of feeling overweight and unattractive? Do you hate the way your body looks in the mirror? Do you feel exposed when you take off your shirt at the beach? If any of these things apply to you, then I have the solution you are looking for. You see, I was just like you once. Overweight and unhappy. I hated the way my body looked. I felt fat and ugly but deep down inside, I knew that I wasn’t meant to be this way forever. I knew that if I could lose the weight, my life would improve dramatically.

I started my mission to improve myself by searching for diets to lose weight quickly. I read hundreds of articles about all sorts of diets – from low carb diets, to high protein, to soup diets, and even an “ice” diet (where you were supposed to fill yourself up by eating ice!). None of them really appealed to me or even had any proof that they worked. After all, I had tried variations of them before like Atkins and Weight Watchers, but they all failed me and didn’t allow me to shed the pounds that I so desperately wanted to lose. I haven’t always been the most athletic person, so strenuous exercise and hours in the gym didn’t appeal to me at all. I knew I had to find something else.

One day I was reading an article about a professional UFC fighter. In it, he described how before each fight, he would lose rapid amounts of fat so he could qualify for the lighter weight fights. He even said he was able to lose up to 20 pounds using his method. I couldn’t believe it. If I could lose 20 pounds in just a few weeks, all my problems would be solved. So, I did some digging and I found out who this UFC fighter’s personal trainer was. He was based in Los Angeles, so I called the trainer up and pretended that I was interested in being his client. He obviously charged a lot of money and I couldn’t exactly afford to pay huge amounts of money for training, but to my surprise, he invited me to come to a free personal introductory training session.

So, I turned up at this fancy LA gym and met with the trainer. He was this good looking, handsome kind of guy that was in perfect shape. He certainly was practicing what he preached. Anyway, we talked about my weight loss goals and what I wanted to achieve and he explained that he would definitely be able to help me. He said he knew a secret diet that he’d be teaching celebrities and professional athletes for years where they can lose over 10 pounds a week on it. The bad news was though, if I wanted to learn it from him, I would have to enroll in his 10-session course, which would cost me $500 a session. That’s $5000 all up. There was no way I could afford that.

Just as I was getting up to leave, I noticed a business card sticking out of the personal trainer’s workout logbook. It had three words on it, and those three words would change my life forever. They were ‘3 Week Diet’. I said my goodbyes to the trainer and let him know that I could not afford his classes. As soon as I was out of the gym, I pulled up Google on my phone and typed in ‘3 Week Diet’. The first result popped up was a website called ‘The 3 Week Diet’. I knew I had hit gold. The website, created by this nutritionist and scientist explained how it was possible to lose mass amounts of body fat in as little as 3 weeks. This was the exact same diet the UFC fighter I read about was on. And it was the same diet the personal trainer was trying to sell me for thousands of dollars! There it was. Revealed in all its glory. The secret to losing weight quickly.

I started the diet immediately. It wasn’t that much of an adjustment. The diet didn’t involve starving myself or doing any sort of tiresome exercise. In fact, I barely noticed that I was even on a diet! On the first day alone, I lost 2 lbs. I knew from right then that this was going to work. I followed the diet to a T and in the first week I lost a total of 10 lbs. I couldn’t believe it. Never in my whole life had I lost that much weight so rapidly. My jeans felt slimmer and I had so much more energy and vibrancy to my personality. I continued The 3 Week Diet until the end of the 21 days, and when I stepped on the scales for the last day, I nearly had a heart attack. 25 pounds. 25 FREAKIN’ POUNDS! I had lost that much weight in only 3 weeks. I could barely believe it. I looked in the mirror, and sure enough my face was slimmer, my jaw was more prominent, my stomach was flatter, my arms didn’t have saggy skin. I was actually somewhat good-looking!

I had found the holy grail of weight loss - The 3 Week Diet. I called up Brian (the creator of the diet) and thanked him personally. He was glad to hear my success story and asked for me to email him some before and after photos so he could put them on the site. He did, and you can still see them there to this day! So there you have it. That is my story on how I lost 25 pounds in only 20 days. Before starting The 3 Week Diet, I wouldn’t have thought that it was possible. But now, seeing how I look in the mirror, seeing how I can now wear any clothing item I want, and how people treat me so much better, I know it is possible! If you are in the same situation as I was in before I started the diet, take action now! Don’t waste your time with stupid diets that just don’t work, and even if they do – they take months and even years. I stopped the 3 Week Diet over a month ago; I haven’t put on any weight since. I’ve been able to keep the weight off for good. You can do it too!

How I Lost Fat Fast In 3 Weeks With This Weight Loss Diet

The 3 Week Diet

Are you looking to lose weight quickly? Are you sick of all the scams out there like diet pills and infomercial products that promise the world but don’t deliver? Then I have the solution for you!

Everybody says that weight loss is an extremely difficult task that takes months and sometimes years, and that you have to eat terribly boring foods to see any results. I know for a fact that this is not true because I lost over 20 pounds in only 21 days using a secret diet I found online.

I was in the exact same situation you are in now. I was overweight, lazy, and hated my body. I didn’t feel sexy, or slim, and I hated buying new clothes because I knew I always had to buy extra large size. I had tried all the diets out there – from the low carb diet, the sugar free diet, the cabbage soup diet, the mango diet, the acai berry diet, and frankly, none of them worked for me. I had tried going to the gym regularly to exercise but honestly, when you are a full-time mother with 3 kids, who has the energy to workout every day for hours on end? Then, I discovered The 3 Week Diet and my life changed.

I was doing some searching on Google one day for “extreme diets”. You know, not the types of diets that take months of slow, boring progress, but the “rapid” diets that work fast. I came across an article by a world class nutritionist who said he had tried a program called The 3 Week Diet and was able to lose 1 lb of body fat a day for 3 weeks by following it.



I could hardly believe it. 1lb of fat per day? I didn’t think it was possible. My goal that I had been trying for years to achieve was to lose 20 pounds. And this diet was promising that I could achieve that in only 20 days! All those years of feeling frustrated and disgusted by my body would be over in an instant. I visited The 3 Week Diet and watched the video where the doctor explained how he was able to create a scientific method to burn the fat fast, without using diet pills or exercise. I had never heard someone explain a diet like this before, but everything he said made 100% sense to me.

I quickly joined The 3 Week Diet and begun the process of losing weight quickly. Day 1 of following the diet, I lost half a pound of fat. Not bad. Day 2 on the diet and I lost a massive 2 lbs of fat! By the end of the first week I had lost near 10 lbs of pure body fat. My stomach was slimmer, my butt was firmer, and I could actually fit comfortably into a nice pair of jeans!

I followed the diet for the entire course of 3 weeks, and by the end of it, I had lost a staggering 25 pounds! That was more than I had expected! Friends and family were commenting how much weight I had lost, and I was getting looks from young men half my age! I had never felt healthier or happier in my entire life. I could now wear any outfit I wanted, I felt more confident. My husband was so pleased and excited. He loved my new body and our sex life improved dramatically!

I owe it all to The 3 Week Diet. It changed my life and it allowed me to lose so much fat off my body without having to starve myself or do strenuous exercise. It was honestly so easy to follow and keep up with.

The 3 Week Diet is an extreme diet for rapid weight loss that shows you how you can lose over 20 pounds of pure body fat in just 3 weeks. Whether you want to lose weight off your belly, hips, butt, or thighs, The 3 Week Diet is fastest way to lose weight quickly without diet pills or exercise. Speed up your metabolism and discover the secret foods you need to eat to burn the fat off fast with this diet used by A list celebrities and professional athletes. Start shedding the pounds today by visiting The 3 Week Diet now!

UNDERGROUND - FAT BURNING SECRETS

The 3 Week Diet - How To Lose Weight Quickly

If you have ever watched any of those health related TV shows like ‘Dr. Oz’ or ‘The Doctors’, you would get the impression that it’s extremely difficult to lose weight fast. They’ll tell you that it can take month after month to shed the pounds, and sometimes even years. But I’m here today to tell you that that is simple not true.

My name is Brian and I am the creator of The 3 Week Diet. I have spent years researching and working with nutritionists and dieticians to develop a diet system that is so advanced and effective that it is able to help you lose 1 lb of pure body fat every single day. Over the course of 3 weeks on the diet, you can lose more than 20 pounds of fat off your belly, butt, hips, and thighs and achieve the body of your dreams with little to no exercise involved. But how is this possible?

>> How To Lose Weight Quickly <<

As you would know, the human body is highly adaptable. If you cut your finger, the body would heal itself in a matter of days – regenerating new cells as soon as the change is noticed. Well, if you make a big enough change to your diet, the body can adapt right away too by burning fat in your body at a rapid speed. But what you need to do to kick start this change? Is it exercise? Cutting certain foods out of your diet? Drinking a special tea? Eating certain berries? No, it is none of those things. In fact, it is much more simple than you’d think.

You see, the human metabolism is like a furnace for your body. It burns up every source of fuel inside your body – from food you have eaten, to fat that has been stored. But, one thing you have to know about the metabolism is that it will burn what was last eaten first, before it starts burning the fat on your body. As a result, by the end of the day, no matter what you have eaten, your body won’t have had time to start burning the fat from around your body. But what if you could change this? What if you could make it so your metabolism actually prefers to burn the fat in your body first, and then burns the food you have eaten?

Think about a campfire. What would happen if you poured a gallon of gasoline onto the fire? It would go up in flames and burn a thousand times more! Well, fat is a fuel source just like gasoline. If your metabolism gets that fat from your body and starts burning it, it makes the metabolism even stronger and more powerful, so it continues to burn even more fat in the process. You see, it is like a cyclic effect. The more fat your metabolism burns, the more fuel it will have to burn, and in turn it will burn even more fat! So what do you do to get this started?

To make the switch so that your metabolism starts burning body fat first, you need to include some very specific foods into your diet. This doesn’t mean you have to restrict yourself to eating certain types of foods like ‘low carb’ or ‘high protein’, but it just means you need to add some secret foods to your current diet. These foods are quite unknown, but they contain metabolism-shifting properties that initiate the fat burning process. You can get all these foods at your local supermarket and they won’t cost you any more than a candy bar. Plus, they don’t taste bad either!

I have made a list and plan of all these foods on my website at The 3 Week Diet. I explain how each of them works, and how much fat they are able to melt. Keep in mind, this is all based off years of scientific research and there is medical data to back this up. So, if you are looking to lose weight fast, The 3 Week Diet is the best way to do so. No other diet allows you to lose this much fat as quickly, and lets you keep it off for good.

Check out The 3 Week Diet today and start losing weight!

More About Weight Loss

The Fastest Way To Lose Weight In 3 Weeks

Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply not true at all.

The human body is highly adaptable and able to change in extremely short periods of time. Think about. If people can quickly gain mass amounts of fat from weeks of unhealthy eating, shouldn’t they be able to lose a lot weight rapidly from weeks of healthy eating? Well, they definitely can.

But what do you need to eat to lose the weight rapidly? From low-carb, to low-fat, to sugar-free, to high protein, and even the ‘caveman’ diet – there are so many options out there that it can be extremely confusing to the average person on which diet you should use to quickly lose weight. Some of these diets even provide conflicting information on what you should and shouldn’t eat. Well, that’s all about to change.

For years, A-list celebrities and professional athletes have been following a secret diet not revealed to the public. This diet is so effective that people have been able to lose over 23 pounds of pure body fat in just 21 days from following it. That’s more than 1 pound of body fat per day! Now, that diet has been made public by acclaimed nutritionist and personal trainer Brian Flatt.

Titled ‘The 3 Week Diet’, Brian’s system reveals to people exactly how they can rapidly lose over 1 pound of body weight per day. The diet doesn’t involve starving yourself or exercising like crazy, but instead follows a specific scientific method of including certain nutrient rich foods into your diet that, when combined, offer special fat-combating properties. You don’t need to restrict yourself to certain types of foods like ‘no carbs’ or ‘no sugar’, but rather include ‘the good stuff’ as well to help burn the fat. This diet is extremely effective and based off years of scientific research and testing to ensure its safety and effectiveness.

Brian has revealed step-by-step how to follow this diet for 21 days to see these amazing results. He has laid out every food you need to include in your diet, and when you need to eat them. The diet is incredibly easy to follow, with very little work involved. If you are looking to lose weight fast, The 3 Week Diet is definitely something you should consider. No other diet out there today promises such fast results, and is able to deliver them too.

Visit The 3 Week Diet website to before and after photos of people who have followed the diet for 21 days. You too, can see similar results in as little as 2 days if you start right now!